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If you had the chance to switch to a sweeter, yet healthier alternative of sugar, would you accept? Like many of us aspire, do you also aspire to get into shape like that favorite actor/actress of yours? 

What if I say, there’s a quick easy alternate to get a healthy well-balanced diet without losing out on your taste which will simultaneously help you get into shape easier and help you maintain a fitness regime! Well, I speak from a personal experience, when I say, the easiest way to lose out that flab and extra weight and get into shape in a healthier way is to include honey in your everyday diet. Now, you will ask why honey? What does it do? Why is it so important to have a healthy balanced diet and how can honey help you achieve that?

In addition to the beauty benefits that honey offers, it helps you lose weight easily by increasing your metabolism rate. If you have a glass of warm water mixed with honey for one month every day, you can yourself be able to feel the difference that honey makes in your diet. You will feel lighter and a glow coming to your face only after using it for a few days! In addition, try replacing the sugar in your tea, coffee and other milk-shakes by a spoonful of honey. Including honey will not only improve the taste, but also save you from the ill-effects of having sugar in your diet. In addition, being a natural organic product, it will also add on to the health component of your diet.

Many of us try to lose weight by switching to crash diets, and like I have observed, many of us fail to follow through. Reason : It’s difficult and it’s senseless! These crash diets only leave you craving for your favorite foods and in the end leave you with additional weight than before! It also forces you to compromise on the nutrition of your diet, which can lead to ill-effects on your body.

Switching to honey is an easier way out. Use of honey also increases your stamina in addition to releasing fat burning hormones. You can try to include honey in your everyday recipes. You can read about some of the recipes with main ingredient honey here (especiallycrafted by Chef Vikas Khanna). You should try to include 10-15 minutes of workout time in your daily routine. You can find some easy exercises to help you stay fit, on the link here. If you wish to consult an expert dietician, you can visit the Dabur Honey Website here to get a personalized opinion to improveyour diet. To know more about the advantages of including honey in your diet, and other facts about honey, you can check out the Dabur Honey Website here.

Stay Healthy! Stay Happy!